There is nothing more painful than being totally stressed and being stuck somewhere you don’t want to be. Oh wait—that’s what most of the world goes through every day when they are at their offices. They can’t go get a massage. Or call up a close friend to vent. Or grab a cocktail. They need to stay where they are for an additional 1 to 9 hours depending on how far along in the work day they are. Fortunately, there are some techniques to de-stress while you’re still in the workplace.

Drink

Water is. Water is critical for keeping all of your internal organs working properly. This should help avoid any bodily problems on top of simply feeling stressed out. Additionally, you get to get up from your workspace and stroll to the water cooler.

Breathe

We often forget without realizing it. Especially when we are focusing on a task. If no one is around (or if you don’t mind seeming rather foolish) singing can actually help too. Taking big breaths in any way helps send oxygen to the brain that can fend off headaches. (However, to be fair, don’t torture your co-workers with singing if you seriously need to learn to sing). Occasionally I just look up “voice lessons “ or “voice coach” online and discover free video lessons on relaxing breathing exercises.

Organize

Those old receipts, faxes, and wrappers that you have been “meaning” to throw away—throw them out now. This will help you A) feel much more organized and in control and B) lets you do something other than work for a moment. You will also still feel productive after doing this because it did need to get done.

Think 

Indulging in lengthy discussions with yourself about how unpleasant your job is is not going to help anything. In truth, it will just make things worse because you probably zone out and postpone things you need to do when you carry on those “internal monologues” and it can just make you feel even more stressed! Are the walls a melancholic shade? Is the coworker at the workspace next to you super annoying? Are you underpaid? Thinking about these things will just bring them to your attention more.

Go for a stroll

Hey, occasionally you do just need to actually leave. If you desperately need a break, go for a 5 to 10 minute walk. Don’t push yourself once you’ve hit a wall. Your performance at your job will just go down.

Okay! I hope one day you do get paid a lot more and those partitions are painted a brighter shade but until then, just take these tips.

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           You would think the most recognizable and preferred finish for an iron bed is White………wrong…….it’s Black.In fact a variation of Black. Common Black can be a very uninteresting lifeless color for anything, specially an iron bed or piece of furniture.  Yet with a few simple “tweaks”, an otherwise lifeless color can come to life and have a rich organic look to it. Here are the steps that go into our Old Black Iron Finish. They will work on any piece of iron or wood, which occasionally can be made to look more like iron. All the paints you’ll be using should be water base, no oil base paints.

First: Be sure and have your iron bed clean of any rust or existing paint. This can only be achieved by sandblasting. Sandblasting will virtually take off all the old paint and rust. It will not harm the iron at all. The wonderful thing about sandblasting is that it gets all the layers of paint that have built up inside the detailed castings out. So the detailing of the casting is much greater. Sandblasting also gives the cleanest and best possible surface to start a new finish. Do not chemically strip your bed. This will result in a surface that won’t hold the primer as well. Chemical stripping also results in future rust from the inside out.

Second: Equally as important as the first step is the primer. Be sure it’s a metal primer.  Black primer is what you’re going to want to use. This should be applied evenly with 100% coverage on all the interior and exterior tubing. But only apply very sparingly on the castings, roughly 50% coverage with a lot of the sandblasted iron peeking through.

Third: A thinner coating of regular black paint should now be applied. Do Not make this coating thick or layered. Much of it is going to be coming off. So the more you put on, the more you’re going to have to ultimately take off.

Fourth: You’ll need to get a “box of rags” or an old torn up beach or bath towel. Get a 2 gallon container of Acetone from the hardware or paint store. Wet a rag with the acetone and start wiping off the black paint on the castings. Try and get off as much as possible. It’s not vital to try and get it out of the cracks and crevices of the casting. But try and get off as much as possible from the face of each casting. After you’ve done all the castings on your iron bed, you’re now going to sporadically rub the black paint off sections of the interior and exterior tubing and rods, It’s not necessary to take all the paint off. Just get enough off so you have an irregular look to the surface of the tubing. These rubbed off areas are suppose to appear as wear marks on the tubing.

Fifth: You’ll need a tube of Raw Umber Acrylic. This should be applied over the entire bed with a smaller 1″ brush. This smaller brush will enable you to get into those cracks and crevices with the Raw Umber. This should be 100% coverage. But you’re only going to want to do little sections at a time. After applying the acrylic to about a foot square area, you’re now going to rub it off with a clean rag. Don’t be afraid to rub the acrylic in to the black to achieve a warm old iron look. Much of this stage is trial and error. It will soon become apparent what you need to do to realize the look you want.

Sixth: Now……. take a look at your iron bed………….Once you’ve attained the overall look you want, you’re now going to need to “seal” the finish on the iron bed. This is a simple process. Get two or three cans of Clear Krylon Spray. It comes in either Glossy , Semi-Gloss, or Mat. All three will give you adifferent “finished” look. This step is necessary to adhere all the colors and layers, especially the acrylics, your iron bed. Spray two to three coats evenly.

Hopefully you now have the genuine old antique iron bed look you were hoping for.

oil base paint · refinishing · sandblasting

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